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rodgav
Journal
30 Jan 16
rodgav's Journal, 30 January 2016
rodgav's Profile
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Weigh In record (no journal entry) for 30 January 2016
166.0 lb
Lost so far:
34.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
3200 kcal
Fat: 137.74g | Prot: 108.99g | Carb: 378.42g.
Lunch:
McDonald's Hamburger.
Dinner:
Brown Rice, Trader Joe's Boneless Beef New York Strip Steak.
Snacks/Other:
Meijer Butter Toffee Peanuts, Gatorade G2 Perform 02 - Grape (20 oz), Oreo Double Stuf Sandwich Cookies.
more...
3091 kcal
Activities & Exercise:
Cooking - 1 hour, Watching TV/Computer - 4 hours, Running - 6/mph - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours.
more...
losing 1.4 lb a week
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