MerCee01's Journal, 30 January 2016

156.5 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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572 kcal

Fat: 1.51g | Prot: 11.04g | Carb: 131.94g.   Breakfast: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Lunch: Bananas, Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Dinner: White Rice (Long-Grain, with Salt, Cooked). more...

1955 kcal

Activities & Exercise: Weight training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...