Weigh In record (no journal entry) for 09 October 2011
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234.0 lb
Lost so far: 16.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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851 kcal
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Fat: 80.99g | Prot: 17.61g | Carb: 14.37g.
Breakfast: Fried Egg, Bacon, Coffee, Sunnyside Farms Heavy Whipping Cream. Lunch: Ranch Salad Dressing, Bell Peppers. Snacks/Other: almonds, Naturals Organic Coconut Oil. more...
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losing 9.8 lb a week
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 Comments
Hope things are well with you! I'm a little up and down at this point....hopefully we can catch up soon!
16 Oct 11 by member: kanga2647
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