Weigh In record (no journal entry) for 30 January 2016
|
188.9 lb
Lost so far: 58.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 January 2016:
|
3206 kcal
|
Fat: 123.93g | Prot: 108.88g | Carb: 364.79g.
Breakfast: Banaan, Wester Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bio+ Pindakaas, Aldi Gerookte Makreelfilet, Van Der Meulen Roggebrood. Dinner: Melkan Chocoladevla, Campina Perzik Yoghurt, Aldi Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Aldi Chocolade Pinda's, Mister Choc Milk Chocolate Peanuts, Lay's Naturel Chips (Zakje), Sapori Cantuccini, Tony’s Chocolonely Donkere Chocolade, Bolletje Goed Bezig Krokante Graanrepen Naturel, Chocomel Chocomel. more...
|
|
2997 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Sleeping - 8 hours, Sitting - 13 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|