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adelinyshka
Journal
30 Jan 16
adelinyshka's Journal, 30 January 2016
adelinyshka's Profile
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Weigh In record (no journal entry) for 30 January 2016
151.0 lb
Lost so far:
51.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2016:
1560 kcal
Fat: 22.97g | Prot: 67.58g | Carb: 313.27g.
Breakfast:
Бахетле Зефир по Госту, Кофе.
Lunch:
Перекресток Творожная Запеканка, Апельсин, Чай.
Dinner:
Курица Вареная, Молоко (2% Обезжиренное), Диетмарка Отруби Ржаные.
more...
2082 kcal
Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 7.7 lb a week
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