Вольга-Ольга777's Journal, 30 January 2016

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Weigh In record (no journal entry) for 30 January 2016

158.7 lb Lost so far: 19.8 lb. Still to go: 2.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2016:

1968 kcal

Fat: 81.44g | Prot: 111.90g | Carb: 195.01g. Breakfast: Овсяная Каша на Молоке, Кофе с Молоком и Сахаром. Lunch: Вареное Яйцо, Сыр Российский, Delba Цельнозерновой Хлеб. Dinner: Картофель Тушеный с Мясом. Snacks/Other: Молоко (2% Обезжиренное), Сырники. more...

1830 kcal

Activities & Exercise: Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.3 lb a week

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Вольга-Ольга777's Journal, 30 January 2016

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