Weigh In record (no journal entry) for 09 October 2011
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212.0 lb
Lost so far: 18.0 lb.
Still to go: 72.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 October 2011:
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1015 kcal
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Fat: 74.58g | Prot: 72.54g | Carb: 15.03g.
Breakfast: turkey breast. Lunch: baked shrimp, 2 tomato, lettuce, green olives, cheddar cheese, ranch dressing. more...
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3100 kcal
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Activities & Exercise:
Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Resting - 10 hours, Sleeping - 9 hours. more...
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steady weight
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