Weigh In record (no journal entry) for 29 January 2016
|
116.6 lb
Lost so far: 19.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
932 kcal
|
Fat: 35.48g | Prot: 34.46g | Carb: 121.17g.
Breakfast: Philadelphia Garden Vegetable Cream Cheese, Market Pantry Everything Bagel, 2% Fat Milk. Lunch: 365 Veggie Straws, Landshire Turkey & Cheese Sub Sandwich (Half). Dinner: 100% Whole Wheat Pita Bread, The Fresh Hummus Co. Olive Hummus. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fdemi's weight history
|