Notagirl's Journal, 29 January 2016

Weigh In record (no journal entry) for 29 January 2016
210.0 lb Lost so far: 0 lb.    Still to go: 70.0 lb.    Diet followed N/A.

Diet Calendar Entries for 29 January 2016:
922 kcal Fat: 38.02g | Prot: 35.38g | Carb: 112.24g.   Lunch: Extreme Pita Chicken Souvlaki (Regular). Snacks/Other: Sensible Portions Garden Veggie Straws, Florida's Natural Nuggets, Coffee with Sugar, Coffee with Sugar. more...
2945 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

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Comments 
Slow and steady and it stays off.... You can do it! 
31 Jan 16 by member: jessicabrown1

     
 

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