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determined GC
Journal
29 Jan 16
determined GC's Journal, 29 January 2016
determined GC's Profile
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221.8
221.8 lb
Lost so far:
0 lb
.
Still to go:
46.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2016:
1158 kcal
Fat: 69.90g | Prot: 53.37g | Carb: 86.59g.
Breakfast:
Coffee, Fried Egg, Bacon, Thomas' Original English Muffins, Kraft Singles American Cheese.
Dinner:
Dairy Queen Grilled Chicken Sandwich.
Snacks/Other:
Planters NUT-rition Wholesome Nut Mix, Planters NUT-rition Wholesome Nut Mix, Cheetos Crunchy Cheddar Jalapeno Cheetos.
more...
2514 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours.
more...
gaining 29.1 lb a week
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