Weigh In record (no journal entry) for 29 January 2016
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164.6 lb
Lost so far: 19.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1365 kcal
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Fat: 58.39g | Prot: 60.89g | Carb: 154.96g.
Breakfast: Orange Juice, Whole Wheat Bread, Fried Egg, Grapefruit. Lunch: 1% Fat Milk, Saltine Crackers, Cream of Cauliflower Soup (Prepared with Milk). Dinner: Rice Bran Vegetable Oil, Roasted Potato, Chicken Breast. Snacks/Other: Sugar, Avocados, 1% Fat Milk, Vanilla Yogurt (Lowfat), Nabisco Ritz Snack Crackers, Bananas. more...
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2799 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Housework - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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gaining 2.8 lb a week
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