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cleyt
Journal
09 Oct 11
cleyt's Journal, 09 October 2011
cleyt's Profile
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Weigh In record (no journal entry) for 09 October 2011
152.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 October 2011:
3068 kcal
Fat: 91.69g | Prot: 102.14g | Carb: 436.98g.
Breakfast:
Frozen Blueberries, Fat Free Skim Milk, Vi-Shape Nutritional Shake, Bananas .
Lunch:
Mountain Dew (12 fl oz), 3 Meat Original Pizza.
Dinner:
Chicken Strip Basket with Country Gravy (4 Piece).
Snacks/Other:
Mountain Dew (12 fl oz).
more...
3030 kcal
Activities & Exercise:
Standing - 1 hour, Driving - 15 minutes, Running - 9/mph - 1 hour and 15 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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