Weigh In record (no journal entry) for 29 January 2016
|
204.5 lb
Lost so far: 15.5 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
893 kcal
|
Fat: 36.50g | Prot: 57.00g | Carb: 83.00g.
Breakfast: New York The Original Texas Garlic Toast, Driscoll's Blackberries. Lunch: Marie Callender's Beef Pot Roast, Fresh & Easy Chicken Caesar Salad. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Larry860's weight history
|