Weigh In record (no journal entry) for 29 January 2016
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146.6 lb
Lost so far: 31.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1501 kcal
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Fat: 61.76g | Prot: 84.39g | Carb: 153.41g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg Beaters Egg Beaters - Original, Honeysuckle White Lean Turkey Breakfast Sausage Links, Land O'Lakes Fat Free Half & Half. Lunch: Manchu Wok Vegetable Egg Roll, Chicken Stir Fry, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce), General Tso (General Gau) Chicken, Whole Foods Market Marinated Mushrooms, Beef Stock, Wonton (Meat Filled Fried Won Ton), Chili's Ranch Dressing, Lettuce Salad with Assorted Vegetables, Pot Sticker, Lo Mein, Oriental Style Chicken Soup with Vegetables (Broccoli, Carrots, Celery, Potatoes and Onions). Snacks/Other: Tangerines (Mandarin Oranges), Metamucil Sugar Free Metamucil. more...
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gaining 1.4 lb a week
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