Weigh In record (no journal entry) for 29 January 2016
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173.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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2832 kcal
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Fat: 83.90g | Prot: 178.13g | Carb: 334.16g.
Breakfast: Shamrock Farms 1% Lowfat Buttermilk, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Blueberries, Lemon, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White. Lunch: Trader Joe's Simply Sliced Roast Turkey Breast, Oranges, Pumpernickel Bagel. Dinner: Brownwood Farms Slatherin' Wing Sauce, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Mcconnell's Golden State Vanilla, Brownwood Farms Chocolate Cherry Topping, Dry Roasted Pistachio Nuts (with Salt Added), Pepperidge Farm 3-Layer Cake - Coconut. more...
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losing 5.6 lb a week
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E811's weight history
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