Weigh In record (no journal entry) for 29 January 2016
|
123.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
395 kcal
|
Fat: 4.01g | Prot: 51.05g | Carb: 38.49g.
Breakfast: Wasa Crisp'n Light 7 Grain Crackerbread, Kiwi Fruit, Cuties Mandarin Orange. Lunch: Chinese Broccoli (Cooked), Skinless Chicken Breast. Dinner: Skinless Chicken Breast. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melitza23's weight history
|