Weigh In record (no journal entry) for 29 January 2016
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139.6 lb
Lost so far: 5.3 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2016:
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1489 kcal
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Fat: 47.26g | Prot: 42.58g | Carb: 173.07g.
Breakfast: Monoprix Beurre Doux, Genius Seeded Loaf, Nesquik Chocolat en Poudre, Alpro Haselnuss. Lunch: Genius Seeded Loaf, Huile d'Olive, Kiwi, Carottes, Auchan Oignons Blancs, Concombre (avec Peau), Courgette, Champignons, Oignons, Linda McCartney Vegetarian Red Onion & Rosemary Sausages. Dinner: Carrefour Chocolat Noir 80%, Vin de Table Rouge, Genius Seeded Loaf, Quorn Chicken Style Slices, Pommes Granny-Smith, Monoprix Beurre Doux, Bjorg Bouillon Cube Légumes, Oignons, Betteraves, La Vache qui rit Fromage (17g). more...
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1891 kcal
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Activities & Exercise:
Desk Work - 6 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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