Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Jerrald Zeigler
Journal
28 Jan 16
Jerrald Zeigler's Journal, 28 January 2016
Jerrald Zeigler's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2016
186.3 lb
Lost so far:
0 lb
.
Still to go:
11.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2016:
890 kcal
Fat: 26.50g | Prot: 76.00g | Carb: 91.00g.
Breakfast:
Kirkland Signature Fully Cooked Bacon, Activia Light Fat Free Strawberry Banana Yogurt, Better Oats Oat Revolution - Strawberries & Cream.
Lunch:
Culver's Garden Fresco Salad with Grilled Chicken.
Dinner:
Healthy Choice Golden Roasted Turkey Breast.
more...
2659 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 35 minutes, Elliptical - 33 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
3 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Jerrald Zeigler's weight history
view complete history