Weigh In record (no journal entry) for 28 January 2016
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115.7 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1306 kcal
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Fat: 31.38g | Prot: 68.43g | Carb: 189.19g.
Breakfast: Кофе с Сахаром, Раскатанное Тесто для Пельменей (Включая с Яйцом), Куриные Котлеты. Lunch: Куриное Филе Вареное, Винегрет, Перловка Отварная, Куриные Котлеты на Пару. Dinner: Хлебный Дом Пряники Невские, Медовая Долина Мед Натуральный Цветочный, Чай с Лимоном. Snacks/Other: Яблоко Семеринка. more...
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1729 kcal
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Activities & Exercise:
Shopping - 20 minutes, Showering - 20 minutes, Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 50 minutes. more...
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gaining 11.6 lb a week
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