Weigh In record (no journal entry) for 28 January 2016
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164.2 lb
Lost so far: 19.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1382 kcal
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Fat: 51.90g | Prot: 66.33g | Carb: 165.45g.
Breakfast: Orange Juice, Fried Egg, Rouses Hot Dog Bun. Lunch: Oranges, Au Jus Roast Beef Submarine Sandwich on Roll, 1% Fat Milk. Dinner: Whole Wheat Bread, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk, Cream of Cauliflower Soup (Prepared with Milk). Snacks/Other: Whole Wheat Bread, Nabisco Ritz Snack Crackers. more...
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2573 kcal
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Activities & Exercise:
Sitting - 2 hours, Music playing - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 10 hours, Resting - 3 hours, Housework - 3 hours. more...
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gaining 1.4 lb a week
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