Weigh In record (no journal entry) for 28 January 2016
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200.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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751 kcal
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Fat: 28.18g | Prot: 35.28g | Carb: 93.26g.
Breakfast: Coffee with Cream, Kirkland Signature Red Grapefruit in Juice, Balance Bar Peanut Butter. Lunch: Snapple Diet Peach Iced Tea (16 oz), Gala Apples, Schlotzsky's Deli Old Fashioned Chicken Noodle Soup (Bowl). Snacks/Other: Wheat Crackers, Great Value Mixed Nuts. more...
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gaining 2.8 lb a week
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