Weigh In record (no journal entry) for 28 January 2016
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183.7 lb
Lost so far: 144.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2270 kcal
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Fat: 127.00g | Prot: 82.84g | Carb: 207.44g.
Lunch: Red Lobster Salmon New Orleans, Sweet Potato (Without Salt, Baked In Skin, Cooked), Red Lobster Cheddar Bay Biscuit, Red Lobster Lobster, Artichoke & Seafood Dip. more...
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losing 14.7 lb a week
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inmsweantitrust's weight history
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