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Suzeque
Journal
08 Oct 11
Suzeque's Journal, 08 October 2011
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Weigh In record (no journal entry) for 08 October 2011
150.2 lb
Lost so far:
0 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
946 kcal
Fat: 48.37g | Prot: 54.22g | Carb: 74.18g.
Lunch:
Thai Cashew Chicken.
Dinner:
Low Fat Milk, 14" Thin Crust Philly Cheese Steak Pizza, Cheesy Bread.
more...
1652 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 2.8 lb a week
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