Weigh In record (no journal entry) for 28 January 2016
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174.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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2727 kcal
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Fat: 82.73g | Prot: 178.39g | Carb: 328.79g.
Breakfast: Banana, Egg White, Fage Total 0% Greek Yogurt, Lifeway Foods Lowfat Plain Kefir, Lemon, Kodiak Cakes Flapjack Mix. Lunch: Tuna Sashimi, Whole Foods Market Tuna Avocado Roll. Dinner: Brownwood Farms Famous Kream Mustard, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Green String Beans. Snacks/Other: Banana, Dry Roasted Pistachio Nuts (with Salt Added), Mcconnell's Ice Creams Eureka Lemon & Marionberries, Coop's Microcreamery Salted Caramel, Trader Joe's Pumpkin Bread Pudding. more...
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losing 4.2 lb a week
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E811's weight history
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