Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
BeaugezD
Journal
08 Oct 11
BeaugezD's Journal, 08 October 2011
BeaugezD's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 October 2011
212.0 lb
Lost so far:
18.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 October 2011:
351 kcal
Fat: 25.08g | Prot: 20.81g | Carb: 10.38g.
Breakfast:
sausage pattie.
Lunch:
chili.
more...
3039 kcal
Activities & Exercise:
Housework - 1 hour, Standing - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 9 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
BeaugezD's weight history
view complete history