Weigh In record (no journal entry) for 28 January 2016
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2016:
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1160 kcal
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Fat: 35.91g | Prot: 68.55g | Carb: 141.48g.
Breakfast: Gullón Galletas Digestive sin Azúcares, Café, Peras, Naranjas, Hacendado Leche Desnatada sin Lactosa, Café. Lunch: Tortilla de Patatas, Pechugas de Pollo (a la Parrilla, Freídas o Asadas). Dinner: Pascual Batido de Chocolate, Sandwich Mixto. Snacks/Other: Infusiones. more...
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1519 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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