Weigh In record (no journal entry) for 28 January 2016
|
203.5 lb
Lost so far: 7.1 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2016:
|
1810 kcal
|
Fat: 90.96g | Prot: 63.80g | Carb: 181.51g.
Breakfast: Honey, Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Nairn's Gluten Free Oatcakes, Lettuce, Carrots, Cucumber (with Peel), Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Olive Oil. Dinner: Sainsbury's So Organic Wholemeal Bread, Tracy's Chicken Soup, Sainsbury's Full Fat Soft Cheese, Butter. Snacks/Other: Green & Black's Organic Dark Chocolate 70% Cocoa, Cream Cheese, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
|
|
2268 kcal
|
Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foodfight-nomore's weight history
|