Weigh In record (no journal entry) for 28 January 2016
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195.8 lb
Lost so far: 57.8 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1568 kcal
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Fat: 50.97g | Prot: 153.36g | Carb: 122.60g.
Breakfast: Caffè Espresso, Mela, Pesoforma Barrette Cioccolato e Caramello. Lunch: Caffè Espresso, Zucchine Cotte, Cipolle, Pomodori, Carote, Lattuga, Petto di Pollo. Dinner: Olive Verdi, Pomodori, Carrefour Songino, Rio Mare Tonno al Naturale, Esselunga Fagioli Cannellini. Snacks/Other: Mandorle. more...
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2878 kcal
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Activities & Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Watching TV/Computer - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 27.8 lb a week
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