Weigh In record (no journal entry) for 27 January 2016
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193.7 lb
Lost so far: 2.7 lb.
Still to go: 48.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2016:
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1286 kcal
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Fat: 89.33g | Prot: 92.74g | Carb: 30.93g.
Breakfast: Happy Farms Shredded Colby Jack Cheese, Friendly Farms Sugar Free French Vanilla Creamer, Hormel Black Label Fully Cooked Bacon, Egg White, Egg. Lunch: Cottage Cheese. Dinner: McDonald's Quarter Pounder with Cheese (No Bun), McDonald's French Fries (Small). Snacks/Other: Emerald Smoked Almonds 100 Calorie Pack, Kirkland Signature Whole Fancy Cashews. more...
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gaining 1.0 lb a week
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