Weigh In record (no journal entry) for 27 January 2016
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164.0 lb
Lost so far: 20.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1362 kcal
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Fat: 45.54g | Prot: 60.83g | Carb: 182.63g.
Breakfast: Rouses Hot Dog Bun, Fried Egg, Orange Juice. Lunch: Saltine Crackers, Clam Chowder. Dinner: Roasted Potato, Green String Beans, Au Jus Roast Beef Submarine Sandwich on Roll, 1% Fat Milk, Kraft Fat Free Thousand Island Dressing. Snacks/Other: Oranges, Nabisco Ritz Snack Crackers, Apples. more...
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3085 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 3 hours, Housework - 1 hour, Cleaning - 5 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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steady weight
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