Weigh In record (no journal entry) for 27 January 2016
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188.1 lb
Lost so far: 58.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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3043 kcal
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Fat: 154.39g | Prot: 95.27g | Carb: 328.22g.
Breakfast: Chocomel Chocomel, HAK Doperwten met Worteltjes, Bio+ Pindakaas, Van Der Meulen Roggebrood, Yakult Yakult Light. Lunch: Gekookte Bloemkool (Vers, zonder Olie Bereid), Gekookte Groene Snijboontjes (Vers), Aldi Gerookte Makreelfilet. Dinner: Vers Geperst Sinaasappelsap, Jumbo Patat Frites, Hamburger met Tomaat en/of Ketchup op Broodje, Gemengde Notenmix. Snacks/Other: Tony’s Chocolonely Donkere Chocolade, Banaan, Bolletje Goed Bezig Krokante Graanrepen Naturel. more...
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3121 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes. more...
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losing 4.6 lb a week
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