Weigh In record (no journal entry) for 27 January 2016
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204.8 lb
Lost so far: 5.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1402 kcal
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Fat: 41.92g | Prot: 60.28g | Carb: 199.61g.
Breakfast: Kara Kara Dairy Free Milk, Weetabix Weetabix, Honey. Lunch: Olive Oil, Sweet Pickle Relish, Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Lettuce. Dinner: Sweet Potato, Asda Spring Onions, balsamic, Cherry Tomatoes, Cucumber (with Peel), Carrots, Chicken Thigh Meat and Skin (Roasted, Cooked), Lettuce. Snacks/Other: Go Ahead! Yogurt Breaks - Strawberry, Bananas, Bananas, Alpro Organic Soya Wholebean Unsweetened. more...
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2278 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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