Weigh In record (no journal entry) for 08 October 2011
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207.2 lb
Lost so far: 5.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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1613 kcal
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Fat: 53.58g | Prot: 62.20g | Carb: 230.68g.
Breakfast: Whipped Butter, Multigrain Bread, Cream (Half & Half), Coffee, Egg White. Lunch: Potato Chips, Low Fat Vegetarian Garden Vegetable Soup, Smoked Ham & Swiss Sandwich on Rye Bread (Half). Dinner: Marinara Sauce, Vanilla Ice Creams, Whole Wheat Spaghetti, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Dough Bread. Snacks/Other: Original Shoestring Potatoes, Ambrosia, Non Fat Frozen Yogurt, Apples, Wheat Crackers. more...
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steady weight
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