lotusblossom2112's Journal, 27 January 2016

165.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1566 kcal

Fat: 59.56g | Prot: 59.34g | Carb: 196.77g.   Breakfast: Oscar Mayer Turkey Smoked Sausage, Boiled Egg, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Thai Kitchen Garlic and Vegetable Rice Noodle Soup, Marketside Baby Kale & Spinach Blend, Oscar Mayer Deli Fresh Oven Roasted Shaved Turkey Breast. Dinner: Spinach, Unsalted Butter Stick, Barilla Gluten Free Spaghetti. more...

2014 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...