Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
millerm40
Journal
27 Jan 16
millerm40's Journal, 27 January 2016
millerm40's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 27 January 2016
197.0 lb
Lost so far:
23.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2016:
1635 kcal
Fat: 94.78g | Prot: 78.43g | Carb: 114.28g.
Breakfast:
Double Cheeseburger, White Castle Cheeseburgers, Coffee.
Dinner:
Green Giant Steamed Mixed Vegetables (Frozen), Lamb Chop.
Snacks/Other:
Granny B's Frosted Sugar Cookie.
more...
2768 kcal
Activities & Exercise:
Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Resting - 5 hours and 55 minutes, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes.
more...
gaining 0.7 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
millerm40's weight history
view complete history