Lululoveskittens's Journal, 27 January 2016

Weigh In record (no journal entry) for 27 January 2016
149.5 lb Lost so far: 0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 January 2016:
907 kcal Fat: 28.22g | Prot: 50.71g | Carb: 67.97g.   Breakfast: Belvita Breakfast Crunchy Hazelnuts. Lunch: Dulano Roast Ham Slices, Dulano Roast Ham Slices, Cheddar Cheese, Sainsbury's Basics Pickled Onions, Cottage Cheese. Dinner: Dulano Roast Ham Slices. Snacks/Other: Kellogg's Bran Flakes, Chardonnay Wine, Mars Topic. more...
1997 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes, Desk Work - 7 hours. more...
losing 1.8 lb a week

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