Weigh In record (no journal entry) for 27 January 2016
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119.7 lb
Lost so far: 1.5 lb.
Still to go: 16.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 27 January 2016:
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962 kcal
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Fat: 52.54g | Prot: 60.51g | Carb: 58.27g.
Breakfast: Tostadas de Pan Integral, Aceite de Oliva Extra Virgen, Café con Leche, Café, Hacendado Leche Desnatada sin Lactosa. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Tomates, Tortilla de Patatas. Dinner: Hacendado Yogur Bífidus Activo Desnatado, Deliplus Semillas de Lino Dorado. Snacks/Other: Infusiones, Auchan Chocolate Negro 85%, Hacendado Nuez Mondada. more...
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1522 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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