Weigh In record (no journal entry) for 27 January 2016
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124.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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579 kcal
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Fat: 21.40g | Prot: 21.71g | Carb: 77.80g.
Breakfast: Baked Egg. Lunch: Toasted Garlic Bread. Dinner: Thai Kitchen Garlic and Vegetable Rice Noodle Soup, Beef Steak. Snacks/Other: Kiwi Fruit, Gala Apples. more...
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losing 30.9 lb a week
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