Weigh In record (no journal entry) for 26 January 2016
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112.4 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1273 kcal
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Fat: 38.97g | Prot: 82.36g | Carb: 147.13g.
Breakfast: Первый Хлебокомбинат Хлеб Черногорский с Черносливом, Чай, Гречка Отварная. Lunch: Рис Вареный, Тушеные Овощи, Тилапия. Dinner: Чай с Молоком, Агуша Пюре Яблочное. Snacks/Other: Песочное Печенье. more...
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1929 kcal
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Activities & Exercise:
Working - 1 hour, Housework - 1 hour, Elliptical - 35 minutes, Showering - 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 1 hour and 35 minutes, Driving - 1 hour and 30 minutes. more...
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losing 11.6 lb a week
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