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Pitoflex
Journal
26 Jan 16
Pitoflex's Journal, 26 January 2016
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Weigh In record (no journal entry) for 26 January 2016
120.4 lb
Lost so far:
5.3 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 January 2016:
875 kcal
Fat: 18.10g | Prot: 109.81g | Carb: 64.83g.
Breakfast:
Egg White.
Lunch:
Athenos Roasted Garlic Hummus, Chicken Breast (Skin Not Eaten), Tomatoes, Pinot Noir Wine.
Snacks/Other:
Gala Apples, Almonds, Gala Apples, Max Muscle Triple Whey Protein.
more...
2117 kcal
Activities & Exercise:
Elizabeth - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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