djnm's Journal, 26 January 2016

164.0 lb Lost so far: 20.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1072 kcal

Fat: 34.52g | Prot: 52.44g | Carb: 120.58g.   Breakfast: Orange Juice, Whole Wheat Bread, Fried Egg. Lunch: Brown Rice, Beef and Vegetables (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture). Dinner: Corky's Bar-B-Q Pork Ribs, Roasted Potato, Kraft Fat Free Thousand Island Dressing, 1% Fat Milk. Snacks/Other: Nabisco Ritz Snack Crackers. more...

2820 kcal

Activities & Exercise: Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Cleaning - 4 hours, Housework - 1 hour, Sleeping - 9 hours, Resting - 4 hours, Desk Work - 3 hours. more...