Weigh In record (no journal entry) for 26 January 2016
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196.9 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1831 kcal
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Fat: 72.06g | Prot: 73.04g | Carb: 226.01g.
Breakfast: Sunny Farms Jumbo Egg, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, NutriSystem Honey Wheat Bagel. Lunch: Campbell's Chicken Noodle Soup. Dinner: NutriSystem Hearty Beef Stew, Campbell's Chicken Noodle Soup, Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), KFC Hot Wings (1), Great Value Butter & Herb Mashed Potatoes. Snacks/Other: NutriSystem Milk Chocolate Flavored Pretzels, Fritos Jalapeno Cheddar Cheese Dip, Mrs. Pure's Ginger Snaps, Zaxby's Carrots & Celery, Global Brands Sugar Sprinkled Coconut Cookies. more...
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3004 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Desk Work - 8 hours and 1 minute, Driving - 2 hours and 6 minutes, Resting - 6 hours and 26 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 16.8 lb a week
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