Danielle Hawkins's Journal, 26 January 2016

146.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

---

2343 kcal

Fat: 63.05g | Prot: 151.57g | Carb: 310.92g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Diamond of California Chopped Walnuts, Kroger Quick 1 Minute 100% Whole Grain Oats, Fred Meyer Sugar Free Syrup, Nutiva Organic Chia Seed. Lunch: Parmesan Cheese (Shredded), Brussels Sprouts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Blueberries, Laughing Cow Light Garlic & Herb Cheese Wedges, Dave's Killer Bread Powerseed Bread Thin Sliced, Morningstar Farms Veggie Breakfast Sausage Patties. Dinner: Laughing Cow Light Creamy Swiss Cheese Wedges, Kellogg's Cocoa Krispies, on Mint Casein, Kroger Original Instant Enriched White Rice, Egg White, Skinnygirl Salt & Lime Popcorn, Meijer Kettle Cooked Mesquite BBQ Chips. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Trident Sugarless Gum with Xylitol, Zevia Black Cherry, Pumpkin Muffins, Spinach, Heritage Farm Chicken Breast with Rib Meat, Imagine Foods Organic Free Range Chicken Broth Low Sodium, Coffee, Cream (Half & Half), Truvia Sweetener, Gerber Organic Apple Mango with Rice and Vanilla, Gatorade Orange Thirst Quencher Instant Mix, Driven Nutrition Banana Whey, FitAID Fitaid. more...

1934 kcal

Activities & Exercise: Crossfit - 10 minutes, Rowing - 20 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...