Weigh In record (no journal entry) for 26 January 2016
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193.0 lb
Lost so far: 37.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1477 kcal
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Fat: 76.22g | Prot: 46.94g | Carb: 157.06g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Scrambled Egg, American Cheese, English Muffin, Butter, Coffee. Dinner: Sun Chips Original (Package), Subway Processed American Cheese, Subway 6" Turkey Breast. Snacks/Other: Meijer Ice Cream Bar, Nature Valley Sweet & Salty Granola Bars - Peanut, Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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gaining 1.8 lb a week
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