Weigh In record (no journal entry) for 26 January 2016
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139.8 lb
Lost so far: 5.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1106 kcal
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Fat: 36.24g | Prot: 46.50g | Carb: 145.79g.
Breakfast: Genius Pain de Mie aux Céréales sans Gluten, Manchego, U Ossau Iraty, Abricots. Lunch: Haricots Verts, Pommes Granny-Smith, Boursin Ail et Fines Herbes, Schär Ciabatta Glutenfrei New, Sainsbury's Chopped Spinach, Quorn Chicken Style Pieces. Dinner: Riz Brun, Bjorg Bouillon Cube Légumes, Vin de Table Blanc, Monoprix Beurre Doux, Pommes Granny-Smith, Provamel Crème de Soja, Poireau Cuit, Crevette Cuite ou Grillée. more...
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2260 kcal
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Activities & Exercise:
Desk Work - 6 hours, Stair Climber (Stepper) - 45 minutes, Housework - 1 hour, Cooking - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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