Weigh In record (no journal entry) for 26 January 2016
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204.8 lb
Lost so far: 5.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2016:
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1330 kcal
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Fat: 44.92g | Prot: 51.24g | Carb: 176.62g.
Breakfast: Honey, Weetabix Weetabix, Kara Kara Dairy Free Milk. Lunch: Nairn's Gluten Free Oatcakes, Waitrose Love Life Chicken Noodle Soup. Dinner: Spring Onions, balsamic, Cherry Tomatoes, Sweet Potato, Cucumber (with Peel), Carrots, Lettuce, Lamb Loin Chop (Lean and Fat Eaten). Snacks/Other: Tesco Seedless Green Grapes, Alpro Organic Soya Wholebean Unsweetened, Bananas. more...
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2283 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 6.2 lb a week
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