Barb2015's Journal, 25 January 2016

201.5 lb Lost so far: 31.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1837 kcal

Fat: 84.06g | Prot: 207.76g | Carb: 66.96g.   Breakfast: Water, Metabolic Research Center Drink Concentrate Mixed Berry, Egg White, Egg, Pace Picante Medium Salsa, CytoSport 100% Whey Protein - Vanilla, Ice 5 cubes, Cinnamon, Coffee. Lunch: Cooked Broccoli (from Fresh), Ragu Homemade Style Pizza Sauce, Hormel Turkey Pepperoni, Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Skinless Chicken Breast, Water, Metabolic Research Center Drink Concentrate Mixed Berry, Metabolic Research Center Ready-To-Drink Chocolate Drink. Dinner: Arctic Circle Fry Sauce, Metabolic Research Center Drink Concentrate Mixed Berry, Tap Water, Olive Oil, Don Lee Farms Chicken Patties. Snacks/Other: Water, Planters Mixed Nuts with Sea Salt, Kirkland Signature Natural Creamy Peanut Butter. more...

2925 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Stair Climber (Stepper) - 12 minutes, Circuit Training - 51 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...