Weigh In record (no journal entry) for 25 January 2016
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144.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1638 kcal
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Fat: 43.14g | Prot: 128.73g | Carb: 154.61g.
Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, POM Wonderful 100% Pomegranate Juice. Dinner: Heinz 57 Steak Sauce, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Cooked Asparagus (from Fresh), Trader Joe's Beef Filet Mignon. Snacks/Other: Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2401 kcal
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Activities & Exercise:
Sitting - 11 hours, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours and 12 minutes, Walking, 4.59 mi, 17:00 min/mi - 1 hour and 18 minutes, Standing - 1 hour. more...
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losing 7.0 lb a week
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