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Diane.schultz
Journal
25 Jan 16
Diane.schultz's Journal, 25 January 2016
Diane.schultz's Profile
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Weigh In record (no journal entry) for 25 January 2016
113.5 lb
Lost so far:
11.5 lb
.
Still to go:
9.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
893 kcal
Fat: 26.58g | Prot: 55.26g | Carb: 69.99g.
Breakfast:
Chobani Simply 100 Black Cherry.
Lunch:
Mozzarella Fresca Fresh Mozzarella, Deli Turkey or Chicken Breast Meat, Nabisco Triscuit Thin Crisps Parmesan Garlic, Laughing Cow Light Creamy Swiss Cheese Wedges.
Dinner:
Stouffer's Lasagna with Meat & Sauce.
Snacks/Other:
Anheuser-Busch Budweiser Select 99 Calories Beer.
more...
1658 kcal
Activities & Exercise:
Resting - 14 hours and 36 minutes, Sleeping - 8 hours, Power Walking - 1 hour and 10 minutes, Running (jogging) - 5/mph - 14 minutes.
more...
losing 0.5 lb a week
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