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craigps
Journal
25 Jan 16
craigps's Journal, 25 January 2016
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Weigh In record (no journal entry) for 25 January 2016
160.0 lb
Lost so far:
85.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2016:
1999 kcal
Fat: 94.33g | Prot: 59.74g | Carb: 230.06g.
Breakfast:
Welch's 100% Grape Juice.
Lunch:
Veal Dinner (Frozen Meal), Totino's Cheese Pizza Rolls.
Dinner:
Marie Callender's Chicken Pot Pie, Turkey Hill Coconut Cream Pie Premium Ice Cream.
Snacks/Other:
Trader Joe's 100% All Fruit Raspberry Fruit Bar.
more...
3404 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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